Workout of the Week 2020-V14

Buyin: 400m jogg

5 Varv

30 Gående utfallssteg

20 Plank Jacks

10 Jumpin

4 Varv

30 Knäböjshopp

20 Sidoutfall

10 Rev. Crunches

3 Varv

30 Sitdown

20 Plank Sidesteps

10 Situps

Cashout: 400m jogg