Coach Tommy30 mars 20201 min läsningWorkout of the Week 2020-V14Buyin: 400m jogg5 Varv30 Gående utfallssteg20 Plank Jacks10 Jumpin4 Varv30 Knäböjshopp20 Sidoutfall10 Rev. Crunches3 Varv30 Sitdown20 Plank Sidesteps10 SitupsCashout: 400m jogg
Buyin: 400m jogg5 Varv30 Gående utfallssteg20 Plank Jacks10 Jumpin4 Varv30 Knäböjshopp20 Sidoutfall10 Rev. Crunches3 Varv30 Sitdown20 Plank Sidesteps10 SitupsCashout: 400m jogg