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  • Coach Tommy

Workout of the Week 2020-V14

Buyin: 400m jogg


5 Varv

30 Gående utfallssteg

20 Plank Jacks

10 Jumpin


4 Varv

30 Knäböjshopp

20 Sidoutfall

10 Rev. Crunches


3 Varv

30 Sitdown

20 Plank Sidesteps

10 Situps


Cashout: 400m jogg







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