
Workout of the Week 2020-V10
AMRAP 10 min
Reps 10-9-8-7-6-5-4-3-2-1 (if you manage all the way to 1, then start work your way upwards again)
"Ljushopp"
one legged bridgelift (do the reps on both legs)
Walking Lunges (do the reps on both legs i.e. 20steps)
Superman
AMRAP 10 min
Reps 1-2-3-4-5-6-7-8-9-10 (if you manage all the way to 1, then start work your way downwards again)
Burpees
HandRelease Pushups
Standup
alternating V-Ups
